Category: SelfCare
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What a Hell of a Birthday Month! May 2025 Was a Month for the Books
Whew! May 2025 came in like a whirlwind and left me breathless, but in the best way possible. I turned 47 this year, and let me just say, this was not your average birthday month. It wasn’t just a celebration of age; it was a celebration of alignment, breakthroughs, and boldness. This birthday hit different.…
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Becoming Her: Living the Lessons of Growth and Grace
By Teneishae Coleman Healing doesn’t end with a single breakthrough. It’s a decision you make again and again to choose yourself, to walk in grace, and to move forward even when it’s uncomfortable. After writing Growth, Grace, and Moving Forward, I realized how many of us are learning to leave behind the woman we thought…
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Learn who you are
✨ The Joys of Learning Who We Are at Our Core & How Self-Care Supports the Journey There’s something liberating about finally meeting yourself “the real you,” beneath the layers of expectations, wounds, and roles. Learning who we are at our core isn’t always easy, but it’s one of life’s greatest joys. And when we…
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Random …..
I miss you like the moon misses the sun—destined to chase but never touch. It’s like a melody without lyrics, a poem without rhythm, a heart that beats but never finds its song. Missing you feels like trying to hold water in my hands—no matter how tightly I grasp, you slip through my fingers, leaving…
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Happiness Looks Like…..
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End of Year Photo Bomb
Photos just because…. its just me trying to remind myself that I am a work of ART